The art of life is a constant readjustment to our surroundings. — Kakuzo Okakaura You are lying in bed, thinking pleasant thoughts and...

If you want to have a healthy immune system, you need to laugh often, view life with a positive eye, and put yourself in a relaxed state...

Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns. — George...

Autumn leaves don’t fall, they fly. They take their time and wander on this their only chance to soar. — Della Owens, “Where The Crawdads...

Keep your face to the sunshine and you cannot see a shadow. — Helen Keller Do you like yourself? Are you comfortable being alone with...

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about...

He who has health has hope; and he who has hope has everything. -----Thomas Carlyle Many people believe that if they start acupuncture...

An ounce of prevention is worth a pound of cure. -----Benjamin Franklin The sky is a stunning, cloudless azure blue. There is a gentle...

We often speak of Western and Eastern medicine as an either/or – less/more choice. Many people scoff at the thought of using Traditional...

In any given moment we have two options: To step forward into growth or step back into safety. --Abraham Maslow Time. We all feel its...

Heilongjiang Province, China – January 1900 Snow covered the ground. Underneath the snow – ice, centimeters thick – crunched as the old...

In Traditional Chinese Medicine it is believed that everything in the universe is interconnected, including our bodies. The mind and body...

"After a pole is placed in the sun, a shadow should immediately appear". This is a quote that is often found in several of the ancient...

"What is Acupuncture?" This is a question that I am still asked on a regular basis. Many people understand that acupuncture is a form of...

The majority of women know that menopause usually occurs between 48 and 54 years of age.  But did you know that menopause is not only...