Happiness can be found even in the darkest of times, if one only remembers to turn on the light. — Albus Dumbledore I’ve been thinking...

He who has health has hope; and he who has hope has everything. — Arabian Proverb Did you know that Traditional Medicine has been used...

The hum of bees is the voice of the garden. — Elizabeth Lawrence Bees are amazing. Without them our world would look very different....

Keep your face to the sunshine and you will not see the shadows. — Helen Keller Apricots are my favourite summer fruit. To me, they are...

So…I confess…summer is not my favourite season. While I love the fresh fruit and veggies, the sun, sand and surf – I could do without the...

Knowing others is wisdom, knowing yourself is enlightenment. — Lao Tzu Are you brave? If the answer is yes then ask your nearest and...

What the new year brings to you will depend a great deal on what you bring to the new year. — Vern McClellan It’s that time again…Happy...

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. — Norman Vincent Peale I love...

No beauty shines brighter than that of a good heart. — Shanina Shaik Did you think about your heart today? Did you stop to think about...

Dear Sneeze: If you’re gonna happen, happen. Don’t put a stupid look on my face and then leave. — Anonymous Do you sometimes feel,...

Your heart is the most powerful organ. It breaks, heals and becomes stronger again. — Anonymous Summer in Traditional Medicine is all...

No act of kindness, however small, is ever wasted. — Aesop Christmas is just around the corner. It’s called the giving season and I...

Inner peace begins the moment you choose not to allow another person or event to control your emotions. — Buddha Do you ever wonder why...

Summer has a flavour like no other. Always fresh and simmered in sunshine. — Oprah Winfrey November has arrived and with it a distinct...

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself. — Jenna Wolfe I have a love/hate...

Eat less sugar - you’re sweet enough already. — Cecile Wright From a Traditional Medicine perspective, sugar is a natural craving. When...

If you take care of your mind, you take care of the world. — Arianna Huffington This week is mental health week. As a result I’ve been...

To plant a garden is to believe in tomorrow. — Audrey Hepburn Spring is my favourite time of year. After a dull and dreary winter...

Self-care is about giving the world the best of you, instead of what’s left of you. — Katie Reed We often spend inordinate amounts of...

The greatest wealth is health. — Virgil We Aussies LOVE ginger. From our ubiquitous ginger beer to luscious dark-chocolate coated...